When you need an energy boost, do you reach for a steaming cup of coffee or a refreshing cup of tea? Most people assume coffee has more caffeine, but the truth is, some teas can match or even surpass coffee in providing long-lasting energy—without the jitters or crashes.
In this guide, we’ll compare caffeine levels, energy effects, and health benefits to find out: Is tea or coffee the better energy booster?
1. Caffeine Showdown: Which One Has More?
Caffeine is the main driver behind that wake-up effect we crave. But how much caffeine do coffee and tea actually have?
| Drink | Caffeine Per Cup (240ml) | Energy Effect |
|---|---|---|
| Coffee | 95–120 mg | Fast energy, strong peak, quick crash |
| Espresso (1 shot) | 60–80 mg | Short, intense energy burst |
| Matcha | 70–80 mg | Steady energy, long-lasting |
| Gyokuro | 60–80 mg | Smooth energy, focus boost |
| Sencha | 30–50 mg | Moderate energy, no crash |
| Houjicha / Genmaicha | 20–30 mg | Mild, relaxing energy |
Verdict: Coffee has more caffeine per cup, but matcha and gyokuro can deliver the same energy boost—without the crash.
2. Energy Boost: Instant Hit vs. Slow Release
Coffee:
- Spikes energy quickly (thanks to its high caffeine content).
- Leads to sudden crashes once caffeine wears off.
Tea:
- Contains L-theanine, which slows caffeine absorption, resulting in longer-lasting, stable energy.
- Promotes calm focus without jitters.
Verdict: Tea wins for sustained energy—coffee gives you a quick rush, but tea provides longer-lasting alertness.
3. Jitters, Anxiety & Focus – Which One Helps You Stay Productive?
Coffee:
- Can trigger jitters, heart palpitations, and anxiety, especially in sensitive individuals.
- May increase stress hormones like cortisol.
Tea:
- The L-theanine + caffeine combo provides a calm yet focused energy.
- Helps improve concentration without overstimulation.
Verdict: If you struggle with caffeine crashes or anxiety, tea is the better choice for mental clarity and focus.
4. Hydration & Digestion: Which One Treats Your Body Better?
Coffee:
- Can be dehydrating, leading to dry skin and fatigue.
- High acidity may cause acid reflux and digestive discomfort.
Tea:
- Hydrating, rich in antioxidants, and gentler on the stomach.
- Japanese green teas like Sencha and Houjicha can aid digestion and promote gut health.
Verdict: Tea wins for hydration and digestive support—no need to chase it with extra water!
5. Which One Gives You More Energy—Tea or Coffee?
🔹 Choose Coffee If:
You need a quick, intense energy boost.
You don’t mind caffeine crashes.
🔹 Choose Tea If:
You want long-lasting energy without jitters.
You prefer calm focus instead of a caffeine rollercoaster.
You need a healthier, stomach-friendly alternative.
🔹 Best Teas for Energy:
Matcha & Gyokuro – High caffeine, powerful focus
Kabuse Sencha – Smooth energy, balanced boost
Houjicha & Genmaicha – Lower caffeine, great for gentle alertness
Ditch the Coffee Crashes—Try Tea Instead!
Switch to Japanese green tea for clean, steady energy that lasts all day.
👉 Shop our energizing teas here!
